If you do find yourself trapped in a repeating loop of false awakenings, some sleep experts advise trying to wake yourself by attempting to wiggle your toe or move a limb, blink rapidly, or do a complex physical maneuver in the dream, like running or dancing. False awakening dreams can happen repeatedly in a single REM cycle, and can be extremely vivid and realistic - so when they happen, it can feel as though you’re actually stuck in a dream. only to realize you're actually still dreaming? These types of dreams are known as "false awakenings" (yep, they have a name!) and they can be hard to wake yourself from. Have you ever had the experience of waking up, turning off your alarm, getting out of bed, and starting your morning routine. While it may feel like being trapped in a bad dream, sleep paralysis is actually a harmless glitch in our sleep cycle - and people who are suffering from sleep deprivation, trauma, anxiety, or depression could be at higher risk of experiencing it. If the conscious mind has partially awoken before your REM cycle has finished, you may experience this strange and unsettling phenomena. The reason we feel trapped during sleep paralysis is because the body is still "paralyzed" from sleep (a natural instinct that keeps us from walking around or moving while we’re dreaming). It can feel a bit like being stuck in a waking nightmare that you’re unable to wake yourself from. During sleep paralysis (which takes place when someone is in between a sleeping and wakeful state), a person feels fully conscious, but they’re unable to move or speak and may experience a feeling of intense dread, the sensation of being suffocated, or even hallucinations. Have you ever felt like your mind woke up before your body did, leaving you paralyzed on your bed and still experiencing some of the sensations from your dream? If so, it’s possible you’ve experienced sleep paralysis, which is a well-documented medical phenomenon that’s affected up to 8% of the population at one point or another. Westend61/Westend61/Getty Images You’re Experiencing Sleep Paralysis Read on to find out what it means when you’re stuck in a dream. If you’re trying to wake up from a dream but can't, there are some explanations - both scientific and symbolic - that can help explain why. Many of us have had the experience at one point or another - perhaps it involved being so deeply in a dream state that you slept through your alarm, or maybe you've even unsuccessfully tried to wake yourself up from a dream that you knew you were having. Whether the explanation is medical or mystical, it can be disorienting and even scary to feel stuck in a dream and unable to wake up. However, if you’re open to dream interpretation, these nocturnal visions could also indicate that your subconscious mind is trying to send you a symbolic message about your waking life. If you’re trying to wake up from a dream but can't, there could be a scientific explanation behind why you’re unable to shake this state. With our dreaming minds, we’re able to recreate memories of people, intense emotions, and complex situations every night without even consciously trying - which is why feeling stuck in a dream where you can’t wake up can be such a powerful (and even disturbing) experience.
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